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Why Cize is So Effective?
posted on June 17, 2016 at 9:18 am | url | comments -- 0 --

cizeCIZE is a dance program for all,that makes exercise enjoyable! Shaun T, choreographer and professional coach, dissects dance classes step by step movement after another, so thatanyone can dance and achieve ;good physical condition in 4 weeks.

Perhaps, CIZE ends the year (End of Exercize TM)-but that does not necessarily tell whether the end of the hard work! CIZE makes you move constantly by constantly introducing new moves and equipment needed for cize that give you a cardiovascular workout, strengthens your core and tone every muscle -all at once! You’ll be so busy to master the moves, you’ll forget you exercise – and you are on track to achieve best shape of your life! The more you put there, the more you benefit!Also, as you progress through your course, these will become more demanding. Which means 21 DAY FIX EXTREME even more movements, sweat and calories burned!

What makes CIZE so unique?

With CIZE, anyone can go on the dance floor and dance on the first day and be fit in just 4 weeks. Each course CIZE dissects a professional choreographic dance routine step by step,and includes sequences so you can dance to complete the rhythm of a song from the CIZE music playlist. The routines are becoming more demanding mentally and physically as the course progresses. But mastering routines is so much fun you’ll forget you train!


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